This makes adding curls to your arm workout routine much more practical than you think. Whether you realize it or not, your biceps are utilized on a daily basis. Opposite this, weak or underutilized biceps result in grip issues, bicep strain, or muscle tears even under medium load. The main function of the biceps is elbow flexion, so incorporating curl into your arm workout can naturally guide your biceps and elbows in working hard for each other. Prevents InjuryĮZ curls, biceps curls, and curls, in general, can help prevent injuries, particularly in the elbow and arms regions. This newly established strength can then be passed on to other pulling exercises that require bicep power. Since this movement requires the majority of your arms to move, performing EZ curls also activate your hands, wrists, and forearms. Let’s face it, working on your curls, no matter how mediocre it feels, can improve your pulling strength and performance by a huge chunk. Perform the recommended sets and reps according to your program.ģ Benefits of EZ Curl Bar 1.
#EZ CURL BAR FULL#
This is a good way to tell that you’re hitting a full range of motion. Extend your elbows until you feel some tension on your triceps. Lower the bar with full control to keep the tension on your biceps brachii. Once you curl the bar until one to two inches in front of your shoulders, squeeze your biceps hard to activate the right working muscles. Step 3: Curl The BarĪs you lift the bar, think of the exercise as more than just getting the weight on top. You could also go for a medium width that works a little bit of both. For instance, choose a narrow width to target the outer head of your biceps and more width to activate the inner head. Step 2: Grip The EZ Curl BarĬhoose the most comfortable angle for you that accommodates your preferred hand width with your palms facing upward (underhand grip) and with a semi supinated grip and a natural wrist position.Įach width targets different muscles, so this will vary based on the muscle you want to work on. Keep your chest up and your eyes looking ahead. Stand straight, keep your shoulders neutral or pulled back, and your arms and elbows close to your sides at shoulder width and a straight angle (unless you’re performing close-grip curls). The EZ curl is traditionally performed standing. Arm Blaster: Allows you to concentrate on and isolate bicep muscles, thus, keeping a perfect form for the best hypertrophic response, aka size gains.Unless, of course, you can mimic the same structure on a piece of steel. EZ bar: Frankly, there’s no other piece of equipment that can substitute the EZ bar, which makes this the only suitable equipment for this type of bicep variation.
#EZ CURL BAR HOW TO#
How To Use An EZ Curl Bar What You’ll Need:
Our Trainer’s Suggested Reps, Sets, & Programs.We also throw in some recommended programs whether you want to achieve those Popeye guns or strengthen your biceps in general. We’ll help set things straight for you by discussing the benefits of EZ bar curls, the multitude of bicep variations and alternatives, and the key differences between a Barbell Curl and an EZ curl. Looking at the EZ bar, it’s easy to assume it’s utilized for most bicep exercises, and it is! It also makes a great alternative for a Barbell when the latter is not available or currently occupied by another lifter (a common scenario we can see in a commercial gym).īut what makes the EZ bar different from a straight barbell, is the main question.
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